Shoes are to be removed when approaching the mat (Tatami).
When
entering and leaving the Dojo, bow in the direction of the altar
(Kamiza). This is a tradition of showing respect to the founder.
Ensure that your hands and feet are clean prior to stepping on the Tatami.
Students
should sit (Seiza) in order of rank at least 5 minutes before the class
begins, and use that time to meditate and wait for Sensei’s arrival.
When
Sensei comes onto the mat, he and the students bow (Rei) to Morihei
Ueshiba’s picture. The students then bow to Sensei, formally opening
the class.
Students must ask for the Sensei’s permission for arriving late to class, or for leaving early.
Students should never sit on the Tatami with their backs to the Kamiza.
When approaching the Sensei, whether you ask him or he call you, bow first and at the end.
Never yell out “Sensei”. Instead, go up to him and bow.
Never lie on the Tatami.
Do not lean against the Dojo walls.
Do not sit with your legs stretched out.
Always keep your uniform (Gi) clean and in good shape.
Remove rings, watches, earrings or any type of jewelry before class.
Do not bring food, gum or beverages into the Dojo.
Keep your finger and toenails cut short.
Do not use foul language in the Dojo.
Do not leave the Tatami during class for water.
Respect those with more experience. Never argue technique with Sensei or Senpai.
You must bow to your partner at the beginning and end of each exercise.
At
the end of class, The Sensei and the students bow to O’ Sensei’s
picture, then the students bow to Sensei, and to each other.
Students should wait until Sensei has left the Tatami before getting up from Seiza.
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Heather Maureen Redlich
24 Hour Fitness - Group Instructor
"My life has turned in a new direction, beyond my imagination, since I started training with Sensei Gomez. It feels like a whole cleansing experience in every aspect; mentally, p..."